Suman Gupta

(1)

Bangla Bazar, Lucknow

When meditating deeply, you gradually loosen the restraints of self-centeredness. As you ease into the practice, your mind shifts to a more subtle kind of awareness. You become less self-conscious. Physical pain and there can be a profound and abiding feeling of peace.

Aditya Kumar

Indiranagar, Lucknow

Hello, I am a fitness trainer influencer training my students for almost 11 years for WEIGHT LOSS, WEIGHT GAIN, STRENGTH AND MOBILITY. I specialise in YOGA, AEROBICS, STRENGTH TRAINING, WEIGHT TRAINING, CIRCUIT WORKOUTS, ABDOMINAL WORKOUTS and many more. I'm certified by NATIONAL SPORTS AND PHYSICAL FITNESS BOARD. So, Looking forward to making...

Supriya T.

Alambagh, Lucknow

Initial Settlement (0-2 minutes) Relaxation begins as the body calms and the mind focuses on the breath. Body Scan (2-5 minutes) Awareness is brought to each body part, releasing tension and promoting relaxation. Mindful Breathing (5-10 minutes) Focus returns to the breath, observing its natural flow and rhythm, and gently bringing back a wandering...

Rajendra Divakar

Ashayvat Niwas A 8, Lucknow

I am yoga teacher, i have master digree in yoga now i pursuing phd in yoga

Jitendra Dwivedi

Chowk, Lucknow

I am a certified/experienced Yoga teacher. I have experience in teaching, training, treatment of yoga, lifestyle food habit changes etc. I can give online/offline yoga classes. I have a degree in Master's in Yoga from L.U.. Friendly and familiar with the easy modern yoga style. In Hindi and English across India. Currently, I'm especially yoga advised...

Divya M.

(3)

Arjunganj, Lucknow

I am a yoga trainer, I am giving meditation class as well... meditation can heal people...now a days everyone should do meditation also students