Yoga, also known as the oldest health healing exercise is the blend of mental, physical and spiritual disciplines to unite the mind and body. This old exercise is known for its effectiveness to our body as yoga increase inner peace of mind, improve immunity, purify organs, burn calories & improve posture, fight diseases and maintain the overall fitness.
When it comes to yoga, there are a wide variety of yoga disciplines to choose such as Ashtanga yoga, Iyengar yoga, Hatha yoga etc. and each yoga has its unique benefits of exercise. Some yoga styles increase flexibility, some tackle stress, anxiety and depression, some works for mindfulness, strength, gastric problems etc. Today, yoga is an excellent exercise or therapy for inner wellbeing, and it has been listed as UNESCO's Intangible cultural heritage.

Yoga: Its History and Origin

Yoga is accepted to be originated in ancient India since the concept or historical evidence of the existence were found in the oldest surviving literature of Rig Veda. It demonstrates that this recuperating exercise is a 5,000 years old custom and has a rich history. Talking about the history of yoga, it has been divided into four periods - Pre-Classical Yoga, Classical Yoga, Post-Classical Yoga and the fourth and the latest period of yoga is developed amid the late 1800's, and it's called Modern Yoga.

Yoga Teacher Jobs in Mumbai

Yoga is a physical exercise which involves intense meditation, breathwork, stretches and more thus the best way to perform or learn this exercise is with a knowledgeable and experienced yoga trainer. As a result, there are plenty of yoga teacher job vacancies or yoga teacher jobs in the city of Mumbai. In case, you're a yoga trainer living in the lively city of Mumbai then there are several opportunities for you as the city is now in-demand of yoga instructors.