Mangayarkkarasi

Mogappair, Chennai

As a certified Yoga Instructor, I incorporate meditation and mindfulness into my yoga practice to promote mental clarity and inner calm. I specialize in guiding students through various meditation techniques, including breath awareness (Pranayama) and mindfulness meditation, to help them reduce stress and achieve a sense of balance. My yoga sessions...

Sowmiya J.

Saligramam, Chennai

Meditation is a practice in which an individual uses a technique -- such as mindfulness, or focusing the mind on a particular object, thought, or activity -- to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions

Venkataramanan R

(11)

Anna Nagar, Chennai

Visualization Meditation, Yoga Nidra (Yogic Sleep), Breath Awareness Meditation, Body Scan Meditation, Chakra Meditation, Guided Meditation, Focused Meditation, Mindfulness Meditation

Dr. S. Sivaranjani .

(1)

Vyasarpadi, Chennai

This is Dr.S.Sivaranjani, BNYS, MD. I'm a certified yoga and Naturopathy doctor. Teaching yoga for various diseases and for general well being. Therapeutic yoga, Kids yoga, Prenatal yoga, Kriya yoga, Meditation, Pranayama, Relaxation techniques, Asanas, Mudras, Bandhas sessions are available. Diseases will be cured: Obesity, Infertility, Pcos, Thyroid...

Relaxing our mind through Mindless meditation. No thinking is my technique for relaxation

Sasikala .

Madipakkam, Chennai

Through yoga I can reduce your body weight, increase your physical strength. You can control your mind and body