Amom Sumanta Meitei

(5)

Mangammanapalya, Bangalore

13 years of experience, can make you stronger & better

Gajendra K

(10)

Sadashivnagar, Bangalore

Effective Teaching Techniques These explore How to teach each movement, and include the following technics: CoMMAND: The instructor makes all decisions about posture, rhythm and duration.This promotes uniformity and the advantages include:immediate participant response, instructor serves as a role model, movement control, safety control, a didactic...

Anvith Kuthpady

Rajaji Nagar, Bangalore

Nutritional & Supplement Guidance

Gangadhara T S Vijendra

(8)

Malleswaram West, Bangalore

Certified , competitive athlete (mr. Benagluru) and experienced more than 5 years in fitness, modeling & bodybuilding industry , I trained people for weight loss, weight gain. Body transformation. Body building at home or gym. Having more 4 dozen satisfied clients. I offer fitness and nutrition coaching. By that, I mean iam design the workouts you’re...

Suresh M

(1)

Bommanahalli, Bangalore

• Instructed clients on proper equipment use, as well as exercise to do at home • Helped clients of all ages and fitness levels improve health and wellbeing • Ability to adjust with different type of people • Design personalized programs and nutritional plans for client to achieve the optimal results

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training, but with simple movements, ex. If you have trained back on Monday, now on Wednesday you can start with 40-50 pullups of different variations before starting...